Here's how it works

Put your team in touch with expert guides and teachers, wherever they are.

Digital sessions on Urban include group workshops and classes, and one-to-one consultations, all live and led by qualified professionals.


Types of virtual services available

  • Mental wellbeing

    Dial down the noise, tune into the present and focus on mental wellbeing with guided group sophrology and meditation sessions, mindfulness workshops or one-to-one mental health coaching for employees.

  • Fitness

    Relax and stretch with a yoga or pilates class, or burn it out with a HIIT or Boxfit class. Treat your teams to a live-streamed fitness class in their own homes.

  • Nutritional wellbeing

    Help your teams beat the stress eating with nutrition workshops or one-to-one clinics on a range of topics including boosting immunity, building resilience through gut health and making quick and nutritious meals at home.

  • Remote physiotherapy and osteopathy

    Keep MSK issues at bay and get advice on setting yourself up for remote working through physiotherapy and osteopathy consultations.


Costs

We know budget is important so we tailor each package for every client to make sure the programme is not only an effective wellbeing solution or successful event but an affordable one too.

Get in touch now for a bespoke quote for your team.